This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

You might not be able to sit down or laugh for a couple days - but next time you put on a swimsuit, you'll be thanking us for this class! We will work your core from every angle - not just sit ups of course, and will annihilate your tush. We’ll get it high, tight and suitable for spanking. 

A lean, svelte figure needs some calorie burning and sweatin' of course! Torch a ton of calories, & oxygenate your blood in this cardio-based class. We keep your heart rate right where it needs to be for the optimal burn without spiking your cortisol levels too high. We also keep this class low i...

Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda. 

Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles. 

This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda. 

Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles. 

This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda. 

Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles. 

This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

You might not be able to sit down or laugh for a couple days - but next time you put on a swimsuit, you'll be thanking us for this class! We will work your core from every angle - not just sit ups of course, and will annihilate your tush. We’ll get it high, tight and suitable for spanking. 

Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda.
Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles.

lean, svelte figure needs some calorie burning and sweatin' of course! Torch a ton of calories, & oxygenate your blood in this cardio-based class. We keep your heart rate right where it needs to be for the optimal burn without spiking your cortisol levels too high. We also keep this class low im...

This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently.

Each fun-filled class incorporates strength, balance, coordination, cardio & flexibility. While this...

Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda.
Remember The Teddi B Workout has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles.

This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently.

Each fun-filled class incorporates strength, balance, coordination, cardio & flexibility. While this...

Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda.
Remember The Teddi
B Method has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles.

Sweatin’

This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently.

Each fun-filled class incorporates strength, balance, coordination, cardio & flexibility. While this...

You might not be able to sit down or laugh for a couple days - but next time you put on a swimsuit, you'll be thanking us for this class! We will work your core from every angle - not just sit ups of course, and will annihilate your tush. We’ll get it high, tight and suitable for spanking.

Remember the Teddi B workout has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles.

Sweat like a mutha in this cardio focused class.

This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently.

Each fun-filled class incorporates strength, balance, coordination, cardio & flexibility. While this...

Torch a ton of calories and get your metabolism going in this fun fast paced cardio focused class.

S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no hold “barred”, super creative class. Nothing short of geni...

This is the class that started it all. Created by our founder and O.G., The Teddi B Workout is a full body workout that will help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more. All designed to safely give you that...