Based on our proven methodology, this ever changing class is designed specifically for women, safely giving us the bodies, athleticism, confidence and health we want – now and for decades to come! Our goal is to be able to enjoying working out hard forever!
lean, svelte figure needs some calorie burning and sweatin' of course! Torch a ton of calories, & oxygenate your blood in this cardio-based class. We keep your heart rate right where it needs to be for the optimal burn without spiking your cortisol levels too high. We also keep this class low im...
Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda.
Remember The Teddi B Workout has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles.