Bangin' w Cari 1/6
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51m
If there were a workout we could say was for older adults, this would be it. But it’s really for anyone who wants an incredible workout without the impact. Designed to work your body from head to toe using elements of dance, martial arts, Pilates, strength training and flexibility. The class is designed to be challenging and sweat-inducing, yet still kind to the joints. Because you don’t have to jump and use crazy heavy weights to get results. Just like all of our classes, count on an intense focused workout that will work you from head to toe and leave you feeling strong and sexy.
This class is for all fitness levels and you’ll need a variety of weights from 1-8ls, ankle weights, a long medium resistance band, possibly a ball or small animal and a mat.
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Sexy Sweat w J Sam 1/5
Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...
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Hard Core w Myrna 1/4
Just like the name, this workout is NO JOKE. Mat Pilates on steroids! This class is a spin on classic mat Pilates . . . we know Joseph would approve!
This class is for all fitness levels and you will need a variety of hand weights from 1-5lbs, ankle weights, a long medium strength resistance ba...
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A Special New Year's Release w Teddi ...
Join us for a special class dedicated to the new year. Experience a cathartic combination of cardio mixed with stretching and yoga and meditation to take you into your new year with focus and intention and manifestation.
