This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda. 

Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles. 

This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

This class is a great reset and way to start your week!

We use all modalities in this class from yoga to gyrotonics, foam roller, active stretch and fluid movement - to keep it interesting but also your muscles need a variety of lengthening moves to truly change. 

Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda. 

Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles. 

This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...