Up Next in Quick & Dirty: Short on time?

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  16:08

  Q&D Abs!

  Q&D Abs!

  Get on the floor with Teddi B and work your middle! You'll need discs or something slide on like towels.

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  17:09

  Q&D Arms

  Q&D Arms

  You'll need some light dumbbells and a resistance band for this quick shoulder and tricep burn.

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  25:42

  Sweatin' w Teddi B (30 min) 3/4

  Sweatin' w Teddi B (30 min) 3/4

  A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class. Cardiovascular training at it’s best.

  This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle wei...