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Based on our proven methodology, this ever changing class is designed specifically for women, safely giving us the bodies, athleticism, confidence and health we want – now and for decades to come! Our goal is to be able to enjoying working out hard forever!
Quick & Dirty: Short on time?
There are those days when all you have is a few minutes so we’ve put together some quickies for you. These are also great if some days you just want to focus on abs, legs or whatever. Maybe on those days after an extra hard class!!