Live stream preview
Hard Core w Teddi B 6/1
Teddi B
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59m
Just like the name, this workout is NO JOKE. Mat Pilates on steroids! This class is a spin on classic mat Pilates . . . we know Joseph would approve!
This class is for all fitness levels and you will need a variety of hand weights from 1-5lbs, ankle weights, a long medium strength resistance band and gliding discs.
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Welcome to the gun show. You've got about 13 minutes to crush those arms and then you're gonna want to show them off!
