Fusion w Teddi B 11/12
Teddi B
•
49m
This is the class that started it all. Created by our founder and O.G. Teddi B, Fusion has a little bit of everything Hot Mamas has to offer, to help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more. All designed to give you that lean feminine physique, no heavy lifting required!
No class is ever the same. So your body is constantly challenged and you will see visible results within a month.
This class is for all fitness levels and you will need a variety of hand weights from 1-5 lbs and ankle weights and a long medium strength resistance band.
Up Next in Teddi B
-
Release w Teddi 10/31
Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your ...
-
Stretch w Teddi B
Different types of stretching modalities like rolling, PNF, yoga, Pilates can help you feel better and keep you from injury and help you perform better!
-
Stretch w/ Teddi B
Take some time to stretch w/ Teddi. Just plain stretching - no bells or whistles here. Just old school. So if you hate yoga - or it frustrates you, this will be your jam.
