Live stream preview
Stretch w Teddi B
Teddi B
•
1h 1m
Different types of stretching modalities like rolling, PNF, yoga, Pilates can help you feel better and keep you from injury and help you perform better!
Up Next in Teddi B
-
Stretch w/ Teddi B
Take some time to stretch w/ Teddi. Just plain stretching - no bells or whistles here. Just old school. So if you hate yoga - or it frustrates you, this will be your jam.
-
Sculpt w Teddi 10/23
S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no hold “barred”, super creative class. Nothing short of...
-
Stretch w Teddi B
