Up Next in All our classes - Latest First

• 

  54:55

  Teddi B Workout w Cari 4/10

  Teddi B Workout w Cari 4/10

  This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

  Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

• 

  48:55

  Abs.Butt.Core. W Teddi B 4/9

  Abs.Butt.Core. W Teddi B 4/9

  You might not be able to sit down or laugh for a couple days - but next time you put on a swimsuit, you'll be thanking us for this class! We will work your core from every angle - not just sit ups of course, and will annihilate your tush. We’ll get it high, tight and suitable for spanking. 

• 

  47:48

  Sculpt w Rebecca 4/8

  Sculpt w Rebecca 4/8

  Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda. 

  Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles.