Based on our proven methodology, this ever changing class is designed specifically for women, safely giving us the bodies, athleticism, confidence and health we want – now and for decades to come! Our goal is to be able to enjoying working out hard forever!
You might not be able to sit down or laugh for a couple days - but next time you put on a swimsuit, you'll be thanking us for this class! We will work your core from every angle - not just sit ups of course, and will annihilate your tush. We’ll get it high, tight and suitable for spanking.