Release w Rebecca 3/20
All our classes - Latest First
•
45m
Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes. This class will inspire you to leave all of your stress in a puddle on the floor. Class always ends with meditation.
This class is for all fitness levels and you’ll need a mat, possibly a cushion for your knees and a block.
Up Next in All our classes - Latest First
-
Sculpt w Myrna 11/19
S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no hold “barred”, super creative class. Nothing short of...
-
The OG w Teddi B 3/18
Our signature class combines all that we to offer in one class. Total Body work w/ cardio.
This is the class that started it all. Created by our founder and O.G. Teddi B, Fusion has a little bit of everything Hot Mamas has to offer, to help you get in the best shape possible. A combination of ...
-
Sweatin' w Cari (30 min) 3/17
A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class. Cardiovascular training at it’s best.
This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle wei...
