Sculpt w Myrna 9/24
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46m
S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no hold “barred”, super creative class. Nothing short of genius moves that will make you discover muscles you never had.
This class is for all fitness levels and you will need a variety of hand weights from 1-5lbs, ankle weights, a long medium strength resistance band and gliding discs.
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Sweatin' w Myrna (30 min) 9/24
A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class.
Cardiovascular training at it’s best.
This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle we...
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Fusion w Myrna 9/23
This is the class that started it all. Created by our founder and O.G. Teddi B, Fusion has a little bit of everything Hot Mamas has to offer, to help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more. All designed to ...
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Sexy Sweat w Rebecca 9/21
Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...
