Femme Fatale w J Sam 5/29
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45m
What’s more appealing than a strong, sexy woman? Femme Fatale is the Hot Mamas version of Bootcamp. With this amazing combo of sexy, female definition, cardio and ass-kicking strength, no one will know you are a force to be reckoned with.
Femme: We will put you through the moves and drills to keep your feminine physique in tact (sculpting and toning the areas we are most concerned about : arms, core & tush).
Combined with:
Fatale: We will give you the strength and stamina & moves should you ever need to give someone a beat- down in a dark alley . . . hey, you never know.
This class is for all fitness levels and you will need a variety of hand weights from 1-8lbs, and a long medium resistance band.
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