Femme Fatale w Cari 4/11
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52m
What’s more appealing than a strong, sexy woman? Femme Fatale is the Hot Mamas version of Bootcamp. With this amazing combo of sexy, female definition, cardio and ass-kicking strength, no one will know you are a force to be reckoned with.
Femme: We will put you through the moves and drills to keep your feminine physique in tact (sculpting and toning the areas we are most concerned about : arms, core & tush).
Combined with:
Fatale: We will give you the strength and stamina & moves should you ever need to give someone a beat-down in a dark alley . . . hey, you never know.
This class is for all fitness levels and you will need a variety of hand weights from 1-8lbs, and a long medium resistance band.
Up Next in All our classes - Latest First
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Release w Rebecca 4/10
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Sweatin' w Myrna 4/9
A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class. Cardiovascular training at it’s best.
This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle wei...
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Sculpt w Myrna 4/9
Sculpt is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no holds “barred”, super creative class. Nothing short o...
