Fusion w Teddi B 2/4
All our classes - Latest First
•
51m
This is the class that started it all. Created by our founder and O.G. Teddi B, Fusion has a little bit of everything Hot Mamas has to offer, to help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more. All designed to give you that lean feminine physique, no heavy lifting required!
No class is ever the same. So your body is constantly challenged and you will see visible results within a month.
This class is for all fitness levels and you will need a variety of hand weights from 1-5 lbs and ankle weights and a long medium strength resistance band.
Up Next in All our classes - Latest First
-
Sculpt w Cari 2/3
This isn't your mama's sculpt class . . . but it should be. Get ready for a serious muscle burn.
-
Hard Core w Myrna 2/1
Just like the name, this workout is NO JOKE. Mat Pilates on steroids! This class is a spin on classic mat Pilates . . . we know Joseph would approve!
This class is for all fitness levels and you will need a variety of hand weights from 1-5lbs, ankle weights, a long medium strength resistance ban...
-
Femme w Cari 1/31
What’s more appealing than a strong, sexy woman? Femme Fatale is the Hot Mamas version of Bootcamp. With this amazing combo of sexy, female definition, cardio and ass-kicking strength, no one will know you are a force to be reckoned with.
Femme: We will put you through the moves and drills to ...
