Fusion w Teddi B 12/24
All our classes - Latest First
•
54m
This is the class that started it all. Created by our founder and O.G. Teddi B, Fusion has a little bit of everything Hot Mamas has to offer, to help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more. All designed to give you that lean feminine physique, no heavy lifting required!
No class is ever the same. So your body is constantly challenged and you will see visible results within a month.
This class is for all fitness levels and you will need a variety of hand weights from 1-5 lbs and ankle weights and a long medium strength resistance band.
Up Next in All our classes - Latest First
-
Bangin' w Myrna 12/23
If there were a workout we could say was for older adults, this would be it. But it’s really for anyone who wants an incredible workout without the impact. Designed to work your body from head to toe using elements of dance, martial arts, Pilates, strength training and flexibility. The class is d...
-
Sexy Sweat w J Sams 12/22
Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...
-
Hard Core w Myrna 12/21
Just like the name, this workout is NO JOKE. Mat Pilates on steroids! This class is a spin on classic mat Pilates . . . we know Joseph would approve!
This class is for all fitness levels and you will need a variety of hand weights from 1-5lbs, ankle weights, a long medium strength resistance ba...
