Up Next in All our classes - Latest First

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  51:09

  Friday TBW with Teddi B 9-29

  Friday TBW with Teddi B 9-29

  The OG of the OG's Teddi B and the Teddi B Workout.

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  1:03:28

  Sculpt w Myrna 9/26

  Sculpt w Myrna 9/26

  Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda. 

  Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles. 

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  56:32

  TBW w Teddi B 9/25

  TBW w Teddi B 9/25

  This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

  Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...