Q&D Arms
Quick & Dirty
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17m
You'll need some light dumbbells and a resistance band for this quick shoulder and tricep burn.
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Sweatin w Cari 5/28 - 30 min
A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class. Cardiovascular training at it’s best.
This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle wei...
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Sweatin' Like a Mutha w/ Cari 5/26 - ...
A lean, svelte figure needs calorie torching and metabolism boosting at least once a week . . . .anything goes in this heart-pumping, fat burning class. Cardiovascular training at it’s best.
This class is for all fitness levels and you will need a variety of hand weights from 1-8 lbs, ankle wei...
