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Watch this video and more on The Teddi B Workout

Watch this video and more on The Teddi B Workout

TBW w Cari 12/4

The Teddi B Workout • 55m

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    This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

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    Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...