Bangin' w Teddi B 8/30
Teddi B
•
52m
If there were a workout we could say was for older adults, this would be it. But it’s really for anyone who wants an incredible workout without the impact. Designed to work your body from head to toe using elements of dance, martial arts, Pilates, strength training and flexibility. The class is designed to be challenging and sweat-inducing, yet still kind to the joints. Because you don’t have to jump and use crazy heavy weights to get results. Just like all of our classes, count on an intense focused workout that will work you from head to toe and leave you feeling strong and sexy.
This class is for all fitness levels and you’ll need a variety of weights from 1-8ls, ankle weights, a long medium resistance band, possibly a ball or small animal and a mat.
Up Next in Teddi B
-
Fusion w Teddi B 8/20
This is the class that started it all. Created by our founder and O.G. Teddi B, Fusion has a little bit of everything Hot Mamas has to offer, to help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more. All designed to...
-
Sculpt w/ Teddi B 8/10
S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no hold “barred”, super creative class. Nothing short of...
-
Hard Core w/ Teddi B 8/10
Just like the name, this workout is NO JOKE. Mat Pilates on steroids! This class is a spin on classic mat Pilates . . . we know Joseph would approve!
This class is for all fitness levels and you will need a variety of hand weights from 1-5lbs, ankle weights, a long medium strength resistance ba...
