Up Next in Teddi B

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  16:08

  Q&D Abs!

  Q&D Abs!

  Get on the floor with Teddi B and work your middle! You'll need discs or something slide on like towels.

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  1:05:21

  ABC w Teddi B

  ABC w Teddi B

  We will focus on both large movements and concentrated isometric moves to hit that booty and keep that stomach on flat flat.

• 

  48:34

  TBW w Teddi B 6/23

  TBW w Teddi B 6/23

  This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

  Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...