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Release

Release

This class is a great reset and way to start your week!

We use all modalities in this class from yoga to gyrotonics, foam roller, active stretch and fluid movement - to keep it interesting but also your muscles need a variety of lengthening moves to truly change. 

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Release
  • Release w Rebecca 12/5
    46:27
    Release w Rebecca 12/5

    Release w Rebecca 12/5

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...

  • Release w Teddi 11/21
    55:27
    Release w Teddi 11/21

    Release w Teddi 11/21

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...

  • Release w Rebecca 11/7
    47:25
    Release w Rebecca 11/7

    Release w Rebecca 11/7

  • Sunday @ 10a Release with Rebecca 11/14
    47:00
    Sunday @ 10a Release with Rebecca 11/14

    Sunday @ 10a Release with Rebecca 11/14

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...

  • Release w Teddi 10/31
    58:36
    Release w Teddi 10/31

    Release w Teddi 10/31

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...

  • Release w Rebecca 10/24
    50:32
    Release w Rebecca 10/24

    Release w Rebecca 10/24

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...

  • Release w Rebecca 10/10
    46:49
    Release w Rebecca 10/10

    Release w Rebecca 10/10

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...

  • Release w Teddi B 10/3
    1:05:38
    Release w Teddi B 10/3

    Release w Teddi B 10/3

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...

  • Release w Rebecca 9/19
    54:14
    Release w Rebecca 9/19

    Release w Rebecca 9/19

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...

  • Release w Rebecca 9/12
    48:11
    Release w Rebecca 9/12

    Release w Rebecca 9/12

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...

  • Release w Rebecca 7/25
    46:11
    Release w Rebecca 7/25

    Release w Rebecca 7/25

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...

  • Release w/ Rebecca 7/11
    47:11
    Release w/ Rebecca 7/11

    Release w/ Rebecca 7/11

    Release is the Hot Mamas version of stretching, moving and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to y...

  • Release w Rebecca 6/27
    49:18
    Release w Rebecca 6/27

    Release w Rebecca 6/27

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...

  • Release w Rebecca 6/20
    50:38
    Release w Rebecca 6/20

    Release w Rebecca 6/20

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...

  • Release w Rebecca 6/6
    50:48
    Release w Rebecca 6/6

    Release w Rebecca 6/6

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...

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