Release

Release

This class is a great reset and way to start your week!

We use all modalities in this class from yoga to gyrotonics, foam roller, active stretch and fluid movement - to keep it interesting but also your muscles need a variety of lengthening moves to truly change. 

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Release
  • Release w Rebecca 12/8

    This class is a great reset and way to start your week!

    We use all modalities in this class from yoga to gyrotonics, foam roller, active stretch and fluid movement - to keep it interesting but also your muscles need a variety of lengthening moves to truly change. 

  • Release w Rebecca 11/24

    This class is a great reset and way to start your week!

    We use all modalities in this class from yoga to gyrotonics, foam roller, active stretch and fluid movement - to keep it interesting but also your muscles need a variety of lengthening moves to truly change. 

  • Release w Rebecca 11/17

    This class is a great reset and way to start your week!

    We use all modalities in this class from yoga to gyrotonics, foam roller, active stretch and fluid movement - to keep it interesting but also your muscles need a variety of lengthening moves to truly change. 

  • Release w Rebecca 11/3

    This class is a great reset and way to start your week!

    We use all modalities in this class from yoga to gyrotonics, foam roller, active stretch and fluid movement - to keep it interesting but also your muscles need a variety of lengthening moves to truly change. 

  • Release w Rebecca 10/13

    This class is a great reset and way to start your week!

    We use all modalities in this class from yoga to gyrotonics, foam roller, active stretch and fluid movement - to keep it interesting but also your muscles need a variety of lengthening moves to truly change. 

  • Release w Rebecca 10/6

    This class is a great reset and way to start your week!

    We use all modalities in this class from yoga to gyrotonics, foam roller, active stretch and fluid movement - to keep it interesting but also your muscles need a variety of lengthening moves to truly change. 

  • Release w Teddi B 9/29

    This class is a great reset and way to start your week!

    We use all modalities in this class from yoga to gyrotonics, foam roller, active stretch and fluid movement - to keep it interesting but also your muscles need a variety of lengthening moves to truly change. 

  • Release w Rebecca 9/22

    This class is a great reset and way to start your week!

    We use all modalities in this class from yoga to gyrotonics, foam roller, active stretch and fluid movement - to keep it interesting but also your muscles need a variety of lengthening moves to truly change. 

  • Sun @ 9a Release w Rebecca 9/15

    This class is a great reset and way to start your week!

    We use all modalities in this class from yoga to gyrotonics, foam roller, active stretch and fluid movement - to keep it interesting but also your muscles need a variety of lengthening moves to truly change. 

  • Release w Rebecca 9/8

    This class is a great reset and way to start your week!

    We use all modalities in this class from yoga to gyrotonics, foam roller, active stretch and fluid movement - to keep it interesting but also your muscles need a variety of lengthening moves to truly change. 

  • Release w Rebecca 2/5

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...

  • Release w Rebecca 11/6

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...

  • Release w Rebecca 10/9

  • Release w Rebecca 9/25

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...

  • Release w Rebecca 9/11

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...

  • Release w Rebeca 8/28

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...

  • Release w Rebecca 8/21

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...

  • Release w Teddi B 7/3

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...

  • Release w Rebecca 6/26

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...

  • Release w Rebecca 6/19

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...

  • Release w Rebecca 6/12

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...

  • Release w Rebecca 6/5

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...

  • Release w Rebecca 5/29

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...

  • Release w Rebecca 10/15

    Release is the Hot Mamas version of stretching and letting go. The class will introduce various modalities of stretch: Pilates, Yoga, Roller, A.I. & dance with music that will inspire and moves that will leave you feeling open and an emotional catharsis that will possibly bring tears to your eyes...