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Watch this video and more on The Teddi B Workout

Watch this video and more on The Teddi B Workout

Release w Rebecca 10/6

Rebecca • 52m

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    This class is a great reset and way to start your week!

    We use all modalities in this class from yoga to gyrotonics, foam roller, active stretch and fluid movement - to keep it interesting but also your muscles need a variety of lengthening moves to truly change. 

  • Sun @ 9a Release w Rebecca 9/15

    This class is a great reset and way to start your week!

    We use all modalities in this class from yoga to gyrotonics, foam roller, active stretch and fluid movement - to keep it interesting but also your muscles need a variety of lengthening moves to truly change. 

  • Release w Rebecca 9/8

    This class is a great reset and way to start your week!

    We use all modalities in this class from yoga to gyrotonics, foam roller, active stretch and fluid movement - to keep it interesting but also your muscles need a variety of lengthening moves to truly change.