Welcome to the gun show. You've got about 13 minutes to crush those arms and then you're gonna want to show them off!

Grab a mat and get down and dirty. Try not to stop! This will make you feel so strong!

Tackle your tush with Teddi. This one will make your butt quiver.

Teddi focuses on obliques and gluteus medius.

Short on Time? Myrna will get your arms on point with this quickie.

We all work out so hard . . . we also need to stretch. So that our workouts are even better because we have the mobility & flexibility!