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Q & D Abs
Quick & Dirty
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13m
Up Next in Quick & Dirty
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Q & D Core
Grab a mat and get down and dirty. Try not to stop! This will make you feel so strong!
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Q & D Arms
Welcome to the gun show. You've got about 13 minutes to crush those arms and then you're gonna want to show them off!
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Q & D Tush
Tackle your tush with Teddi. This one will make your butt quiver.
