Sexy Sweat w J Sam 5/18
J Sam
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44m
Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor running all day long (hello metabolism!) Caution: this class has been known to cause spontaneous choreography in your underwear, possibly the grocery store and some pretty steamy moves in the bedroom.
Welcome to your new addiction.
This class is for all fitness levels and you’ll need some light weights from 1-5lbs, ankle weights, and a mat, possibly a ball and a shot of tequila.
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Sexy Sweat w J Sams 5/11
Sexy Sweat - Is a cardio-dance based interval training class perfect for any fitness level. We mix easy to follow dance-inspired moves with total body sculpting and flexibility set to hot, sexy, heart pumping music for a total body workout that will keep you motivated and keep your little motor r...
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Fusion w J Sams 5/9
This is the class that started it all. Created by our founder and O.G. Teddi B, Fusion has a little bit of everything Hot Mamas has to offer, to help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more. All designed to ...
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Fusion w J Sams 4/29
This is the class that started it all. Created by our founder and O.G. Teddi B, Fusion has a little bit of everything Hot Mamas has to offer, to help you get in the best shape possible. A combination of cardiovascular moves, Pilates, strength, barre, martial arts, dance and more. All designed to ...
