Teddi B Workout w Cari 3/20
Cari
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54m
This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently.
Each fun-filled class incorporates strength, balance, coordination, cardio & flexibility. While this is a total body workout, we highlight specific muscles each time to really hone in and change your physique. This is all you need to get in the best shape of your life.
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Sculpt. w/Cari 3/16
Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda.
Remember The Teddi B Workout has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles. -
The Teddi B Workout w/ Cari 3/13
This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently.
Each fun-filled class incorporates strength, balance, coordination, cardio & flexibility. While this...
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Sweatin' w/Cari
Torch a ton of calories and get your metabolism going in this fun fast paced cardio focused class.
