Sweatin' w Rebecca 4/1
What's most popular? • 40m
A lean, svelte figure needs some calorie burning and sweatin' of course! Torch a ton of calories, & oxygenate your blood in this cardio-based class. We keep your heart rate right where it needs to be for the optimal burn without spiking your cortisol levels too high. We also keep this class low impact to protect your joints!
Up Next in What's most popular?
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The Teddi B Workout w Teddi B
This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently.
Each fun-filled class incorporates strength, balance, coordination, cardio & flexibility. While this...
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AbsButtCore w Teddi B
All our classes work your abs, butt and core, but this one takes it to a whole new level. We'll work hard, trust us! You'll feel stronger and look great - but we do so safely.
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Sculpt w Myrna
S.T.T. is our own special blend of Barre and Pilates & old school Jane Fonda moves that makes your whole body fire. We wanted to call it tighten that s**t up but . . . . don’t let that name fool you, it’s an intense focused, no breaks, no hold “barred”, super creative class. Nothing short of gen...
