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Sat @ 9a Sculpt w Myrna 7/13

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  • Sun @ 9a Abs.Butt.Core. w Rebecca 7/14

    You might not be able to sit down or laugh for a couple days - but next time you put on a swimsuit, you'll be thanking us for this class! We will work your core from every angle - not just sit ups of course, and will annihilate your tush. We’ll get it high, tight and suitable for spanking.

  • Mon @ 9a TBW w Cari 7/15

    This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently. 

    Each fun-filled class incorporates strength, balance, coordination, cardio &  flexibility. While this...

  • Tue @ 9a Sculpt w Myrna 7/16

    Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda. 

    Remember The TBW has the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles.